• End of the Year Mindfulness



    End of the Year retreat

  • 8 week MBSR Course


    Mindfulness

    Learn to cultivate mindfulness, a tool to live your life with strength and freedom of choices.

    With benefits that can last life time:
    · Lasting relief for physical and psychological distress
    · Cope more effectively with both short- and long-term stress
    · Greater peace, balance, and enthusiasm for life


    How the class works?

    Throughout the program you will be systematically working with challenges and demands of your everyday life. It will be carefully supported by your instructor Dr. Yowon Choi, with a safe and deeply engaging learning environment that allows participants to seek, explore, and inquire.

    During the course, you will learn through:
    · Guided mindfulness meditation practices ex) breathing, open, body scan meditation
    · Mindful yoga and stretching
    · Group dialogue and discussions
    · Mindfulness home assignment with home practice CDs and a workbook


    Time

    You will attend group classes for 2 ½ hours, once a week for 8 weeks, and one all-day class. You receive 27 hours of direct instruction. There will be practice daily home assignments for 45-60 minutes each day.


    Fee and Finance

    The fee for the MBSR course is CHF 790 including all course materials with CDs and workbook.

    *Our intention is to create broad access to all programs for those who are interested in exploring the benefits of mindfulness practice. Therefore, if you are interested, and feel you cannot attend a program due to its cost, you are encouraged to apply for payment plans or tuition assistance.

    To apply payment plans or tuition assistance, please contact at mail@hellomindfulness.com.


    Registration

    Contact us by email mail@hellomindfulness.com to express interest and get your questions answered.


  • Mindfulness Weekend


    Find new tools for mindful living with greater well-being.


    The Mindfulness Weekend Intensive program is based on the 8-week MBSR (Mindfulness Based Stress Reduction) program, and is offered to old and new students. Is it for those who may not be able to participate in the 8-week course, and those who wish to practice mindfulness intensively.


    The program is highly participatory, supportive, and structured. You will learn and practice through:

    · guided instruction in mindfulness meditation practices
    · gentle stretching and mindful yoga
    · group dialogue and mindful communication exercises to enhance awareness in everyday life
    · individually tailored instruction

    The program consists of 2.5 days (18.5 hours) and will be given in English.


    Fee and Finance

    The fee for the MBSR course is CHF 350.

    *Our intention is to create broad access to all programs for those who are interested in exploring the benefits of mindfulness practice. Therefore, if you are interested, and feel you cannot attend a program due to its cost, you are encouraged to apply for payment plans or tuition assistance.

    To apply payment plans or tuition assistance, please contact at mail@hellomindfulness.com.


    Registration

    Contact us by email mail@hellomindfulness.coms to express interest and get your questions answered.