Say hello to mindfulness

Mindfulness is being aware of the present moment, of what is happening in your body and mind. This kind of attention generates energy, clear-headedness and joy. Fortunately, it is a skill that anyone can cultivate.

Dr. Yowon Choi is praised for creating a supportive and deeply engaging learning environment that allows participants to seek and explore.

Read more about mindfulness, see the courses, or get in touch.

Hello Mindfulness on BodhiTV

A short film about Hello Mindfulness by bodhitv.nl (2011, in Dutch).

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